Our Story
About Vidyog Wellness
A yoga and workplace wellness initiative created to make practice more accessible, consistent and enjoyable.
Why Vidyog Wellness Exists
Yoga is not only about physical postures
Vidyog Wellness exists to make yoga feel practical, welcoming and sustainable. It is a practice of mindful movement, conscious breathing and greater awareness — not performance or perfection. Outdoor classes across Navi Mumbai bring that practice into the open air and a community setting, while workplace programs adapt it for modern teams.
Meet Neha
Founder & Yoga Instructor
Neha founded Vidyog Wellness with a clear focus: help people build a yoga practice that feels accessible, enjoyable and consistent.
Her approach is warm and grounded, with attention to mindful movement, conscious breathing and meeting each person where they are. Through outdoor classes and workplace sessions, Vidyog Wellness creates practical ways to make yoga part of everyday life.
Our Philosophy
A human approach to practice
Accessible
Clear guidance that meets people where they are.
Consistent
A practice designed to be returned to, not perfected.
Connected
Outdoor classes create space to practise in the open air and alongside others.
Practical
Workplace sessions fit mindful movement and breath into modern working life.