In Person · Group
Outdoor Yoga
Guided outdoor yoga sessions across Navi Mumbai — open air, community and a practice you can return to.
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Outdoor Yoga. Mindful Movement. Better Living.
Outdoor yoga classes in Navi Mumbai for anyone who wants a consistent, enjoyable practice — plus customised wellness programs for workplaces.
Our Offerings
How You Can Practise With Vidyog Wellness
Three simple ways to practise with us — join a group outdoors, work one-to-one in person or online, or bring wellness sessions to your workplace.
Offline or Online
Personal Yoga
One-to-one sessions shaped around your needs and pace — in person or from wherever you are.
Enquire →For Workplaces
Corporate Wellness
Yoga and wellness sessions for workplace teams, delivered on site or online.
Corporate Enquiry →
Outdoor Yoga in Navi Mumbai
Take your yoga practice outdoors
Guided outdoor sessions make yoga approachable, enjoyable and easier to return to. Practise in the open air and build consistency alongside a welcoming community, whether you are beginning or returning to yoga.
Explore Outdoor Yoga
Corporate Wellness
Wellness sessions for modern workplaces
Practical sessions for HR teams, People & Culture, Learning & Development, employee engagement and workplace events. Choose yoga, desk mobility, breathwork or mindful movement delivered on site or online.
Enquire for Corporate WellnessMeet Neha
Founder & Yoga Instructor
Neha is the person behind Vidyog Wellness. Her teaching approach centres on making yoga accessible, enjoyable and consistent — helping people build a practice they can return to, outdoors and in everyday life.
About Vidyog WellnessOur Approach
Simple, steady, sustainable
01
Accessible
Clear guidance that welcomes beginners and returning practitioners.
02
Enjoyable
Mindful movement and breath in an open, supportive setting.
03
Consistent
A sustainable practice built around returning, not performing.